Every Thursday, the morning news show on KNWA-TV (channel 51 regular channels / channel 9 on Cox Cable) features Cooking Today with Chef Steven Brooks of Springdale Country Club.
The segment on KNWA Today generally airs between 6:00 a.m and 6:15 a.m. Chef Brooks shares recipes and kitchen tips during the segment. If you aren't awake quite that early in the morning, you can also watch the episodes or download recipes on the KNWA website at http://nwahomepage.com/specials/cooking
On Mondays, Tuesdays, Wednesdays and Fridays; KNWA Today airs nationally syndicated Mr. Food in the same 6:00 a.m. to 6:15 a.m. news block. You can also view those episodes or download recipes from Mr. Food's website at http://www.mrfood.com